Do you need to put anything underneath gym flooring

Underneath Gym Flooring

Gym flooring is an essential component for any home or commercial gym. All our rubber gym mats provide a durable, slip-resistant surface that can protect your floors and equipment while enhancing your workout experience. However, when it comes to installing gym flooring, many people wonder whether they need to put anything underneath it or whether they should glue it down. In this article, we'll take a closer look at these two questions and explore the factors you should consider before making a decision.

Do You Need to Put Anything Under Gym Flooring?


The short answer to this question is that it depends on the type of gym flooring you're using and the condition of your subfloor. Let's take a closer look at each of these factors:


Type of Gym Flooring


There are several types of gym flooring available, each with its own unique characteristics and installation requirements. Here are some of the most common types of gym flooring:

  1. Interlocking Rubber Tiles: Interlocking rubber tiles are a popular choice for gym flooring because they are durable, easy to install, and provide excellent shock absorption. They typically come in 2'x2' or 3'x3' squares that can be easily snapped together to create a seamless surface.

If you're using interlocking rubber tiles, you may not need to put anything underneath them, depending on the condition of your subfloor. If your subfloor is smooth, flat, and free of cracks, you can lay the tiles directly on top of it. However, if your subfloor is uneven or has cracks or other imperfections, you may want to use a subflooring material like plywood to create a smooth, level surface.

  1. Rolled Rubber Flooring: Rolled rubber flooring is another popular choice for gym flooring because it is durable, easy to clean, and provides excellent shock absorption. It comes in large rolls that can be cut to fit your space.

If you're using rolled rubber flooring, you will need to put something underneath it to provide cushioning and support. This could be a subflooring material like plywood or a foam underlayment specifically designed for gym flooring.

  1. Foam Tiles: Foam tiles are a lightweight, inexpensive option for gym flooring that provides excellent cushioning and shock absorption. They typically come in 2'x2' squares that can be easily snapped together.

If you're using foam tiles, you will need to put something underneath them to provide support and stability. This could be a subflooring material like plywood or a foam underlayment specifically designed for gym flooring.

When it comes to rubber gym matting, it is essential to use a proper underlayment or subflooring material. Rubber mats are heavy and dense, which means they can compress over time and fail to provide the necessary support and cushioning. Therefore, using an underlayment can help to create a stable and level surface for your gym flooring, prevent compression, and extend the life of your rubber mats.

There are several options for what can go under rubber gym matting, including plywood, rubber underlayment, and foam underlayment. Plywood is a cost-effective option that can help create a flat surface for your gym mats, while rubber and foam underlayment are specifically designed to provide extra cushioning and support. When selecting an underlayment, it's important to consider the type of rubber mats you have and the condition of your subfloor. A good underlayment can improve the durability and performance of your gym flooring, making it a wise investment for any home or commercial gym.

Condition of Subfloor

The condition of your subfloor is another important factor to consider when deciding whether to put anything underneath your gym flooring. Here are some things to look for:

  1. Smoothness: Your subfloor should be smooth and flat, with no bumps, dips, or other imperfections. If it's not, you may need to use a subflooring material like plywood to create a smooth, level surface.

  2. Cracks: If your subfloor has cracks, they should be filled and smoothed out before installing your gym flooring.

  3. Moisture: Your subfloor should be dry and free of moisture. If there is any moisture present, it can cause your gym flooring to warp or buckle.

In general, if your subfloor is in good condition, you may not need to put anything underneath your gym flooring. However, if it's not, you may want to use a subflooring material to create a smooth, level surface and provide additional support and cushioning.


Do You Glue Down Gym Flooring?

Another question people often ask when installing gym flooring is whether they should glue it down. Again, the answer to this question depends on the type of gym flooring you're using and the conditions of your subfloor.

Read our next article: Which gym mat is right for me?


About the Author

The AuthorSteve is one of the team here at GymMatsPlus. He is a keen contributer to the website and very knowledgable about our matting products.
Having worked in the industry for over seven years, he is a keen gym user and product ambassador.